Protect Yourself From The Sun

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Protect yourself from exposure to the sun’s rays and reduce your risk of sunburn, skin cancer, and heat stress:

  • Apply sunscreen with SPF 30 or higher and both UVA and UVB protection before you go outside, even on cloudy days.
  • Reapply sunscreen after swimming or sweating or after staying outside for more than two hours.
  • Wear clothing, sunglasses, and a hat with a wide brim to protect exposed skin.
  • Seek shade, especially during midday hours.
  • Drink plenty of fluids.
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