8 Fall Steps for Healthy Living

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As the days get shorter and the temperatures drop, change is in the air. That’s what makes fall a great time for renewal and fresh starts. It’s time to fine-tune your health by making one or two small changes that yield big results.

WebMD asked experts in diet, fitness, vision (and more) for their top tip for healthy living this fall. Here’s what they suggested:

  1. Let Beans Be a Part of Your Diet
  2. Defuse Stress With Friendship
  3. Be Tender With Your Teeth
  4. Have Fun With Fitness
  5. A Checkup: The Eyes Have It
  6. Heart Health: Know Your Numbers
  7. Warm Up With Wine
  8.  Synchronize Your Sleep
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