The weather is getting cooler, but your produce choices are heating up.
Made the correct way, these veggies taste divine. They have a mild, somewhat bitter taste, so combine them with tangy or savory sauces, like balsamic vinegar. Health benefits include:
• 1/2 cup contains more than your DRI of vitamin K
• Very good source of folate
• Good source of iron
Harvest season: September–March
Try this recipe: Sauteed Brussels Sprouts With Parmesan and Pine Nuts